Posted by Heather McCartney

The Six Pack Ab Routine & Delicious Protein Pancake Recipe:

Building muscle requires increased resistance. You should train your abs like you would any other body part. You wouldn't do 100 consecutive squats, so why would you do 100 sit-ups?

This workout is to be done every other day.

What to do: 4 sets of each exercise ( if weight is used, increase after second set)

  • Hanging Knee Raises 4×12
  • 3 Way Crunches 4×20
  • Dumbbell Side Bend 4×12
  • Roman Chair Sit-up 4×20

These 4 moves will definitely help you achieve that sculpted look

The Best Blubbery Protein Pancakes:

We have tried many different recipes using protein powder. It can be tricky. However this simple and easy recipe is great and healthy. These are by far the best protein pancakes we have ever had!


1/4 cup of vanilla whey protein powder 1 large banana 1/2 cup of milk (I used almond) 1/4 cup of gluten-free oats 2 tbsp of coconut flour 

Mix all ingredients together in a bowl and then pour the mixture into a pan. once the bottom of the pancake is brown its good to flip. Serve, eat and enjoy!

Macros per stack: 444.6kcals, 28.4g carbs (14.7g is fiber. net carbs = 33.8g carbs), 32.8g protein, 9.9g fat.


Luv the UV Couture Family, xo

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